Cut Screen Time Now: 10 Fun Family Activities for a Healthy Tech Detox
If you're a parent with kids living in the digital world, there's a good chance you've thought long and hard about screen time. You may have even …
Read the Article10 Ideas for a Family Fresh Start: Eat Clean
It's a new year, and a new opportunity to adopt a healthier eating lifestyle. What you eat -- at every stage of life -- has an impact on your brain …
Read the Article10 Ideas for a Family Fresh Start: Get Active
Being active is important for people of all ages, including kids, especially when it comes to physical health. But an active lifestyle can be …
Read the ArticleBrain Building Nutrition by Age
Although nutrition requirements vary by age, there are a few healthy constants that will remain throughout our lifespan - colorful fruits and …
Read the Article5 Ways Outdoor Play Enhances Cognitive Development
Playing outside is a great way for kids to get exercise, spend time with friends, and take a break from screens. But, did you realize that playing …
Read the ArticleWhy New Year's Resolutions Fail in Kids Who Struggle
Even for kids, making a new year's resolution is a popular way to ring in the new year. However, it can be tough to stick to a new year's …
Read the ArticleIs it Normal? An Age-by-Age Guide to Behavior in Public
Children all grow and develop at different rates, and as a parent, it can be hard to know what behavior is "normal" for your child, and what behavior …
Read the ArticleCommon Holiday Screen Time Pitfalls for Families
The holidays are almost here, and that also means a break from the school routine. It can be hard to figure out how to keep your kids engaged and …
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