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Change
Your Brain,
Change
Your Life.

Improve attention, cognition and overall well-being with the Brain Balance Program®

Our integrated approach combines cognitive, physical and sensory training with nutritional guidance to strengthen and build brain connectivity without the use of medication. Stronger connections translate to improved attention, behaviors, and social-emotional well-being. 

Explore Our Programs

The brain can change at any age. We provide our programs both at centers nationwide and from the convenience of your home, accompanied by weekly video call support.

Child Program

For children and teens 4-17

At Brain Balance, we identify developmental strengths and weaknesses to better understand how all aspects of development synchronize to support higher-level brain functions such as the ability to sustain attention, reduce hyperactivity and impulsivity, regulate mood, emotions and behaviors, and learn in the classroom. Reducing developmental gaps helps to reduce challenges in these areas. 

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Adult Program

For adults 18 and older

Brain health and development impacts us at all ages, not just throughout childhood. Attention, cognition, and executive function challenges can  interfere with performance at work and in relationships. The Brain Balance Program for adults is designed to help you strengthen and improve your brain’s functioning -  positively impacting many areas of your life including focus, attention, anxiety and memory.

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Find a Center

70+ centers & at-home program

Our program is available globally through our online at-home program or through our 70+ centers across the United States.

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Brain Balance Program Reviews

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What Makes Brain Balance Unique

The Brain Balance program is a unique approach that integrates multiple methods to drive lasting change in the brain rather than focusing on individual struggles or challenges in isolation. Our goal is for you to complete the program with the progress, tools and resources you need to thrive for life.

DRUG-FREE

Brain Balance is dedicated to offering non-pharmacological options for addressing challenges. Our program is a holistic approach to changing the brain without medication.

BRAIN-BASED, NOT SYMPTOM-FOCUSED

Our program addresses challenges by creating measurable changes in development and cognition, impacting many aspects of life, rather than temporary symptom management.

COMPREHENSIVE, MULTIMODAL TRAINING

Our program's success lies in its ability to impact multiple interrelated developmental domains simultaneously. Scientifically proven physical, sensory and cognitive exercises that enhance focus, mood, memory, and overall daily behavior.

RESEARCH-BACKED

Research on Brain Balance program outcomes demonstrates consistent improvement in developmental reflexes, motor coordination, rhythm and timing, and visual coordination. These changes are driven by gains in developmental reflexes, motor coordination, rhythm and timing, visual coordination, and sensory perception.

Common Challenges We Help Address

Many challenges we face throughout life are rooted in the brain and development. When the brain struggles, so do we. When the brain is stronger, faster, and more efficient it improves our ability to sustain attention, block out distractions, regulate our mood and emotions, and control our behaviors. These are just a few of the common challenges we help our students address.
  • Distractibility & Attention
  • Task Avoidance
  • Memory
  • Organization
  • Attention to Detail
  • Follow Through with Work or School
  • Time Management
  • Organization
  • Impulsivity
  • Mood & Behavior
  • Sensory Processing
  • Social Challenges

Wondering if Brain Balance is Right for You?

Our online quiz provides insight into you or your child’s challenges, and whether the Brain Balance Program is a good fit.

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Success Stories

What Does The Brain Have To Do With It?

Everything starts in the brain. The Brain Balance Program is rooted in the understanding that our life experiences are shaped by brain health and development. We know that disruptions or stressors to the natural course of brain development can impact learning, behavior, and overall well-being. The good news is that the brain is adaptable at any age, thanks to neuroplasticity.

Our holistic, multimodal approach is designed to optimize brain function by fostering the growth of new neural connections and strengthening existing ones. The Brain Balance Program integrates cognitive, physical, sensory, and nutritional elements, acknowledging the interconnected nature of development. We empower individuals to build healthier brains, addressing challenges that hold them back in life and promoting overall well-being.

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Promoting and Optimizing Brain Health

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The Best of All Methods

Our program incorporates proven methods from cognition, childhood development, and nutrition fields and combines them into a whole-child, drug-free approach.

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Backed by Research

Harvard University and Cambridge Brain Sciences research found the Brain Balance Program effectively improves focus, attention and reasoning.

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A Personalized Approach

You’ll get the personalized attention and hope-filled support you deserve, with a program designed to fit your needs and goals.

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FAQs

How long does the Brain Balance program last?

Is the Brain Balance program backed by research?

How does the Brain Balance program work?

Do you need a diagnosis to start the program?

Do you work with specific disorders?

I don't see a center near me, can I still enroll in the program?

From Our Blog

Rewired: What Brain Function Really Means for Mood, Focus, and Behavior

| July 8, 2025

How does your brain really work—and what can you do to feel more focused, emotionally balanced, and present in your daily life? In a powerful new..

Read More

Tips for Long-Term Success with the Brain Balance Program

| July 3, 2025

What Else Can I Be Doing for Long-Term Success? You’ve probably heard the phrase, “Practice makes perfect.” When it comes to the Brain Balance..

Read More

Why You Can’t Focus Anymore, And How to Fix It

| June 27, 2025

Dr. Rebecca Jackson on the It’s Your Choice Podcast With Host Sally Pederson If you’ve ever walked into a room and forgotten why, lost your temper..

Read More

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