The nature of thoughts, whether they be positive or negative, are a reflection of positive or negative habits. If you are constantly thinking negatively about situations and feeling negative emotions, you will likely get more of the same due to the way the brain handles such feelings. When a person is under stress negatively, energy is actually drawn away from the prefrontal cortex which is the distribution hub for mind/brain functions. This can result in reduced processing.
For example, if you constantly think or say "I am tired," you will feel tired. If a student thinks, "I am terrible at math" and feels a negative emotion associated with this thought, they will be more likely to do poorly at math. On the flip side, positive mantras like "I am confident" or "I am grateful," will activate the prefrontal cortex and result in more confident behavior and better performance overall, attracting more things for which to be grateful.
Thanks to the flexibility or plasticity of the brain, positive thinking can become a way of life. When your brain is flushed with positive thoughts, you can expect to improve every area of your life, including your relationships, health, performance at school, reaching your dreams and goals, and more.
Ways to Practice Gratitude
Reprogramming the brain for a more positive outlook takes practice. Here are some family-friendly ways to practice gratitude that are perfect for kids who struggle behaviorally or who lack confidence:
Write daily in a gratitude journal.
Listen daily to positive affirmations.
Practice meditation and stillness.
Give gratitude to others. (i.e. "I am grateful for your help.")
Make it a habit to set aside a block of time each day to go over these gratitude practices with your child and soon you will see they become a positive way of life. With daily practice, pessimism can turn to optimism thanks to the neuroplasticity of the brain.
For over a decade, we’ve helped over 30,000 children improve the critical skills needed to create a brighter path for their future. Contact us online or call 800-877-5500 to learn more about how the Brain Balance Program can help. You can also view the research and results of the program on the website.