The Effect of Nutrition on Sleep
Optimizing our sleep quality is essential for maintaining a healthy brain and body, as it supports cognitive function, emotional regulation, and […]
Brain Balance Blog:
Sleep Tips
How Lack of Sleep Impacts Your Teen's Mood and Behavior
A lack of sleep mightt impact your teen's mood and behavior in unusual ways, according to research. Teenagers who exhibit a depressive mood and […]
Are My Child’s Sleep Issues Related to School Anxiety?
Optimal Back to School Sleep Schedules for Students [by Age]
Summer vacation goes by fast and before you know it, the kids are back in the classroom. However, after a summer of crazy sleep schedules, it's […]
How Better Sleep Habits Can Help Kids with ADHD Do Better in School
It’s not just stressed-out executives and parents of infants who aren't getting enough sleep. Doctors and teachers alike will tell you that kids in […]
Parent Tips for Daylight Saving Time and Kids with ADHD
How to Coach Kids Through the Back to School Transition
Back to School: Teaching Transitions and New Routines
Common ADHD Sleep Issues
Children with ADHD are More Prone to a Range of Sleep Problems Attention deficit hyperactivity disorder (ADHD) is a behavioral condition that […]
AAP Supports Later Start to School Day to Combat Teen Sleep Deprivation
Early School Start Times are Critical Contributor to Chronic Sleep Deprivation in Adolescents