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Brain Balance Blog:
Sleep Tips

The Effect of Nutrition on Sleep

Did you know that what’s on your child’s plate has a powerful influence on how well they sleep? Many things influence your child’s ability to fall […]

How Lack of Sleep Impacts Your Teen's Mood and Behavior

A lack of sleep mightt impact your teen's mood and behavior in unusual ways, according to research. Teenagers who exhibit a depressive mood and […]

Are My Child’s Sleep Issues Related to School Anxiety?

Optimal Back to School Sleep Schedules for Students [by Age]

Summer vacation goes by fast and before you know it, the kids are back in the classroom. However, after a summer of crazy sleep schedules, it's […]

How Better Sleep Habits Can Help Kids with ADHD Do Better in School

It’s not just stressed-out executives and parents of infants who aren't getting enough sleep. Doctors and teachers alike will tell you that kids in […]

Parent Tips for Daylight Saving Time and Kids with ADHD

How to Coach Kids Through the Back to School Transition

Back to School: Teaching Transitions and New Routines

Common ADHD Sleep Issues

Children with ADHD are More Prone to a Range of Sleep Problems Attention deficit hyperactivity disorder (ADHD) is a behavioral condition that […]

AAP Supports Later Start to School Day to Combat Teen Sleep Deprivation

Early School Start Times are Critical Contributor to Chronic Sleep Deprivation in Adolescents