Is Your Child’s Smartphone Cutting Into Sleep? What a Five-Year Study Found

The Effect of Nutrition on Sleep

Optimizing our sleep quality is essential for maintaining a healthy brain and body, as it supports cognitive function, emotional regulation, and …

How Lack of Sleep Impacts Your Teen's Mood and Behavior

A lack of sleep mightt impact your teen's mood and behavior in unusual ways, according to research. Teenagers who exhibit a depressive mood and …

Are My Child’s Sleep Issues Related to School Anxiety?

Optimal Back to School Sleep Schedules for Students [by Age]

Summer vacation goes by fast and before you know it, the kids are back in the classroom. However, after a summer of crazy sleep schedules, it's …

How Better Sleep Habits Can Help Kids with ADHD Do Better in School

It’s not just stressed-out executives and parents of infants who aren't getting enough sleep. Doctors and teachers alike will tell you that kids in …

Parent Tips for Daylight Saving Time and Kids with ADHD

How to Coach Kids Through the Back to School Transition

Back to School: Teaching Transitions and New Routines

AAP Supports Later Start to School Day to Combat Teen Sleep Deprivation

Early School Start Times are Critical Contributor to Chronic Sleep Deprivation in Adolescents