Brain Balance Achievement Centers Parent Blog:
Exercise

Research Highlights Brain Balance as a Highly Effective Non-Drug Alternative

New research published in the Journal of Mental Health and Clinical Psychology suggests that Brain Balance is an effective, non-drug option for […]

10 Ideas for a Family Fresh Start: Get Active

  Being active is important for people of all ages, including kids, especially when it comes to physical health. But an active lifestyle can be […]

5 Ways Outdoor Play Enhances Cognitive Development

  Playing outside is a great way for kids to get exercise, spend time with friends, and take a break from screens. But, did you realize that playing […]

A Family-Friendly, Clean Eating Approach to the Holidays

  It’s the holiday season and you know what that means? FOOD - lots of it! During this season, it can be overwhelming to focus on clean eating that […]

5 Great Outdoor Activities for Children with ADHD

Spring is finally here, which means summer is just around the corner. Now is the time to start thinking about planning outdoor activities for […]

Spring Activities That Are Perfect for Siblings

  As spring approaches, your kids can finally shed their cabin fever! When one or more of your children have behavioral issues or learning […]

Exercise and the Brain: Keep Kids Moving for Optimal Development

 With the increased use of smartphone devices and video game consoles, sedentary lifestyles are becoming more prevalent among children. A great […]

The Benefits of Exercise for Children with ADHD

Recent findings indicate that intense aerobic exercise for ADHD children may be beneficial by enhancing their brain structure and function. Studies […]

The Power of Movement in Kids Who Struggle

From dancing to playground games, movement has been shown to be a powerful force when it comes to helping children with challenges related to […]