Junk In, Junk Out: Nutrition Matters
By Dr. Rebecca Jackson, Chief Programs Officer at Brain Balance, written in partnership with the Brain Balance Nutrition Team
Brain Balance Blog:
Exercise
Movement Matters: Reclaiming a Missing Piece in the Conversation on Children’s Health
By Dr. Rebecca Jackson, Chief Programs Officer at Brain Balance
Back to School: Brain Balance Tips to Help Kids Navigate New Routines and Expectations
By Beth Snow, MS Ed, Brain Balance of Greater Baltimore
Strength Training Isn’t Just for Muscles, It’s for Your Mind Too
By Beth Snow, MS Ed, Brain Balance of Greater Baltimore
Parents know results
Parent-Reported Improvements in Kids and Teens After Completing the Brain Balance Program
Research Highlights Brain Balance as a Highly Effective Non-Drug Alternative
New research published in the Journal of Mental Health and Clinical Psychology suggests that Brain Balance is an effective, non-drug option for […]
10 Ideas for a Family Fresh Start: Get Active
Being active is important for people of all ages, including kids, especially when it comes to physical health. But an active lifestyle can be […]
5 Ways Outdoor Play Enhances Cognitive Development
Playing outside is a great way for kids to get exercise, spend time with friends, and take a break from screens. But, did you realize that playing […]
A Family-Friendly, Clean Eating Approach to the Holidays
It’s the holiday season and you know what that means? FOOD - lots of it! During this season, it can be overwhelming to focus on clean eating that […]