Slowing Down the Holidays: Mindfulness, Connection, and Calm for Your Family
By Beth Snow, MS Ed, Brain Balance of Greater Baltimore
Brain Balance Blog:
Meditation
Do This One thing to Build Concentration and Reduce Back-to-School Anxiety
While parents are often depicted in TV commercials as being totally excited for school to start up again at the end of summer, back-to-school season […]
Natural Ways to Reduce Stress in Perfectionist Children
How to Reduce Childhood Stress Naturally Is your child a perfectionist? While childhood is usually a fun and enjoyable time, all children experience […]