Brain Balance Achievement Centers Parent Blog:
Nutrition & Wellness

How Your Nutrition and Hydration Can Help Support Your Immune System

  - Written by Holly Larson, Registered Dietitian  Nutrition is fuel for being able to move, focus and feel our very best. It can also support […]

The Effect of Nutrition on Sleep

Did you know that what’s on your child’s plate has a powerful influence on how well they sleep? Many things influence your child’s ability to fall […]

10 Ideas for a Family Fresh Start: Eat Clean

  It's a new year, and a new opportunity to adopt a healthier eating lifestyle. Having a positive impact on all aspects of your health, optimal […]

Brain Building Nutrition by Age

  Although nutrition requirements vary by age, there are a few healthy constants that will remain throughout our lifespan - colorful fruits and […]

A Family-Friendly, Clean Eating Approach to the Holidays

  It’s the holiday season and you know what that means? FOOD - lots of it! During this season, it can be overwhelming to focus on clean eating that […]

Eat Clean With Our Thanksgiving Shopping List

Thanksgiving is almost here! At Brain Balance, we know that it is possible to enjoy a delicious meal and eat the foods that support your child’s best […]

Could My Child's Diet Be Causing Anxious Behavior?

  Childhood anxiety is on-the-rise, and for those impacted, a healthy, balanced diet is critical. Within the United States, approximately 7.1 percent […]

Teal Pumpkin Project: A Healthier Way to Celebrate Halloween

  As a parent, you are probably concerned about the amount of sugar in your child's diet. Too much sugar is linked to poor health outcomes, and many […]

Top 5 Brain-Boosting Foods to Eat on Test Day

It’s test day - a time when your mind and body need to be working at their prime. A sharp mind is most important when taking a test, so eating the […]

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