Junk In, Junk Out: Nutrition Matters
By Dr. Rebecca Jackson, Chief Programs Officer at Brain Balance, written in partnership with the Brain Balance Nutrition Team
Read the ArticleHow Your Nutrition and Hydration Can Help Support Your Immune System
Nutrition is fuel for being able to move, focus and feel our very best. It can also support overall wellness, especially in stressful and uncertain …
Read the ArticleThe Effect of Nutrition on Sleep
Optimizing our sleep quality is essential for maintaining a healthy brain and body, as it supports cognitive function, emotional regulation, and …
Read the Article10 Ideas for a Family Fresh Start: Eat Clean
It's a new year, and a new opportunity to adopt a healthier eating lifestyle. What you eat -- at every stage of life -- has an impact on your brain …
Read the ArticleBrain Building Nutrition by Age
Although nutrition requirements vary by age, there are a few healthy constants that will remain throughout our lifespan - colorful fruits and …
Read the ArticleA Family-Friendly, Clean Eating Approach to the Holidays
It’s the holiday season and you know what that means? FOOD - lots of it! During this season, it can be overwhelming to focus on clean eating that …
Read the ArticleEat Clean With Our Thanksgiving Shopping List
Thanksgiving is almost here! At Brain Balance, we know that it is possible to enjoy a delicious meal and eat the foods that support your child’s best …
Read the ArticleCould My Child's Diet Be Causing Anxious Behavior?
Childhood anxiety is on-the-rise, and for those impacted, a healthy, balanced diet is critical. Within the United States, approximately 7.1 percent …
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