Brain Balance Achievement Centers Parent Blog:
Nutrition & Wellness

How Your Nutrition and Hydration Can Help Support Your Immune System

  Nutrition is fuel for being able to move, focus and feel our very best. It can also support overall wellness, especially in stressful and uncertain […]

The Effect of Nutrition on Sleep

Did you know that what’s on your child’s plate has a powerful influence on how well they sleep? Many things influence your child’s ability to fall […]

10 Ideas for a Family Fresh Start: Eat Clean

  It's a new year, and a new opportunity to adopt a healthier eating lifestyle. Having a positive impact on all aspects of your health, optimal […]

Brain Building Nutrition by Age

  Although nutrition requirements vary by age, there are a few healthy constants that will remain throughout our lifespan - colorful fruits and […]

A Family-Friendly, Clean Eating Approach to the Holidays

  It’s the holiday season and you know what that means? FOOD - lots of it! During this season, it can be overwhelming to focus on clean eating that […]

Eat Clean With Our Thanksgiving Shopping List

Thanksgiving is almost here! At Brain Balance, we know that it is possible to enjoy a delicious meal and eat the foods that support your child’s best […]

Could My Child's Diet Be Causing Anxious Behavior?

  Childhood anxiety is on-the-rise, and for those impacted, a healthy, balanced diet is critical. Within the United States, approximately 7.1 percent […]

Teal Pumpkin Project: A Healthier Way to Celebrate Halloween

  As a parent, you are probably concerned about the amount of sugar in your child's diet. Too much sugar is linked to poor health outcomes, and many […]

Top 5 Brain-Boosting Foods to Eat on Test Day

It’s test day - a time when your mind and body need to be working at their prime. A sharp mind is most important when taking a test, so eating the […]

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