Healthy Back to School Lunches that Support Academic Performance
The weather is cooling off for many of us and our stores are plump with school supplies - it’s that time of the year! New pencils, new teachers the […]
Brain Balance Blog:
Nutrition & Wellness (2)
Summer Kitchen Pantry Restock: Healthy Snacks Your Kids Will Love!
- By Holly Larson, MS, RD Summer is here! And with that comes more freedom in the schedule and changes in the routine. Kids love snacks; kids eat […]
Brain Boosting Foods for Kids
The connection between our diets and brain function is an important topic. At Brain Balance, we work to improve behaviors, attention and focus, […]
Valentine Treat Alternatives that Kids Will Love!
With Valentine’s Day fast approaching, it’s common to come across an aisle of sweet treats. But these sugar-filled treats are often packed with […]
Understanding Leaky Gut Syndrome
Is there a gut-brain connection? As the rate of kids diagnosed with neuro-developmental disorders continues to increase, medical professionals and […]
The One Thing Parents Need to Know About Halloween Candy
- Ariana Kulinczenko, RD, LDN Halloween is almost here! Children will have the opportunity to gorge on bags full of sugary, processed candy that […]
How to Eat Clean While on a Family Vacation
- Holly Larson, RD It’s summertime and you know what that means….. VACATION! Whether you are headed to the beach for a week, road tripping to see […]
A Fresh Start on Picky Eating
Many families are frustrated by the limitations of their picky eater. If you happen to fall into this category, you’re not alone! The good news is […]
Alternatives to Valentine's Day Sweets
- Holly Larson, RD Valentine’s Day is around the corner and the typical fare is full of sugar, artificial dyes and processed food. Not only can these […]