Teal Pumpkin Project: A Healthier Way to Celebrate Halloween
As a parent, you are probably concerned about the amount of sugar in your child's diet. Too much sugar is linked to poor health outcomes, and many […]
Brain Balance Blog:
Nutrition & Wellness (2)
Top 5 Brain-Boosting Foods to Eat on Test Day
It’s test day - a time when your mind and body need to be working at their prime. A sharp mind is most important when taking a test, so eating the […]
Healthy Back to School Lunches that Support Academic Performance
The weather is cooling off for many of us and our stores are plump with school supplies - it’s that time of the year! New pencils, new teachers the […]
Summer Kitchen Pantry Restock: Healthy Snacks Your Kids Will Love!
- By Holly Larson, MS, RD Summer is here! And with that comes more freedom in the schedule and changes in the routine. Kids love snacks; kids eat […]
Brain Boosting Foods for Kids
The connection between our diets and brain function is an important topic. At Brain Balance, we work to improve behaviors, attention and focus, […]
Valentine Treat Alternatives that Kids Will Love!
With Valentine’s Day fast approaching, it’s common to come across an aisle of sweet treats. But these sugar-filled treats are often packed with […]
Understanding Leaky Gut Syndrome
Is there a gut-brain connection? As the rate of kids diagnosed with neuro-developmental disorders continues to increase, medical professionals and […]
The One Thing Parents Need to Know About Halloween Candy
- Ariana Kulinczenko, RD, LDN Halloween is almost here! Children will have the opportunity to gorge on bags full of sugary, processed candy that […]
How to Eat Clean While on a Family Vacation
- Holly Larson, RD It’s summertime and you know what that means….. VACATION! Whether you are headed to the beach for a week, road tripping to see […]