Top 5 Brain-Boosting Foods to Eat on Test Day
It’s test day - a time when your mind and body need to be working at their prime. A sharp mind is most important when taking a test, so eating the …
Read the ArticleHealthy Back to School Lunches that Support Academic Performance
The weather is cooling off for many of us and our stores are plump with school supplies - it’s that time of the year! New pencils, new teachers the …
Read the ArticleSummer Kitchen Pantry Restock: Healthy Snacks Your Kids Will Love!
Summer is here! And with that comes more freedom in the schedule and changes in the routine. Kids love snacks; kids eat when they’re hungry and when …
Read the ArticleBrain Boosting Foods for Kids
The Power of Omega-3s and Antioxidants: Why They Matter and What to Eat At Brain Balance, we work to optimize brain health and development through a …
Read the ArticleValentine Treat Alternatives that Kids Will Love!
With Valentine’s Day fast approaching, it’s common to come across an aisle of sweet treats. But these sugar-filled treats are often packed with …
Read the ArticleUnderstanding Leaky Gut Syndrome
Is there a gut-brain connection? As the rate of kids diagnosed with neuro-developmental disorders continues to increase, medical professionals and …
Read the ArticleThe One Thing Parents Need to Know About Halloween Candy
- Ariana Kulinczenko, RD, LDN Halloween is almost here! Children will have the opportunity to gorge on bags full of sugary, processed candy that …
Read the ArticleHow to Eat Clean While on a Family Vacation
- Holly Larson, RD It’s summertime and you know what that means….. VACATION! Whether you are headed to the beach for a week, road tripping to see …
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