How Your Nutrition and Hydration Can Help Support Your Immune System
Nutrition is fuel for being able to move, focus and feel our very best. It can also support overall wellness, especially in stressful and uncertain […]
Brain Balance Blog:
Nutrition & Wellness
The Effect of Nutrition on Sleep
Optimizing our sleep quality is essential for maintaining a healthy brain and body, as it supports cognitive function, emotional regulation, and […]
10 Ideas for a Family Fresh Start: Eat Clean
It's a new year, and a new opportunity to adopt a healthier eating lifestyle. Having a positive impact on all aspects of your health, optimal […]
Brain Building Nutrition by Age
Although nutrition requirements vary by age, there are a few healthy constants that will remain throughout our lifespan - colorful fruits and […]
A Family-Friendly, Clean Eating Approach to the Holidays
It’s the holiday season and you know what that means? FOOD - lots of it! During this season, it can be overwhelming to focus on clean eating that […]
Eat Clean With Our Thanksgiving Shopping List
Thanksgiving is almost here! At Brain Balance, we know that it is possible to enjoy a delicious meal and eat the foods that support your child’s best […]
Could My Child's Diet Be Causing Anxious Behavior?
Childhood anxiety is on-the-rise, and for those impacted, a healthy, balanced diet is critical. Within the United States, approximately 7.1 percent […]
Teal Pumpkin Project: A Healthier Way to Celebrate Halloween
As a parent, you are probably concerned about the amount of sugar in your child's diet. Too much sugar is linked to poor health outcomes, and many […]
Top 5 Brain-Boosting Foods to Eat on Test Day
It’s test day - a time when your mind and body need to be working at their prime. A sharp mind is most important when taking a test, so eating the […]