Slowing Down the Holidays: Mindfulness, Connection, and Calm for Your Family
By Beth Snow, MS Ed, Brain Balance of Greater Baltimore
Brain Balance Blog:
ADHD
10 Holiday Strategies to Support Your Child’s Focus, Emotions & Sensory Needs
Practical, brain-based tips to help kids stay calm, regulated, and confident during the busy holiday season. The holiday season brings excitement, […]
How to Talk to Family and Friends About Your Child’s Behavioral Challenges: A Guide for Parents
How to Talk to Family About Your Child’s Behavioral Challenges: Scripts & Strategies for Parents Family gatherings are meant to feel joyful, but […]
Helping COVID Kids Thrive: A Parent’s Guide for 2026
By Dr. Rebecca Jackson
Why ADHD, Anxiety, and Depression Share the Same Brain Roots—and What to Do About It
By Dr. Rebecca Jackson
Why Sensory Integration Is Essential for Children’s Focus, Mood, and Learning
By Dr. Rebecca Jackson, Chief Programs Officer at Brain Balance
Movement Matters: Reclaiming a Missing Piece in the Conversation on Children’s Health
By Dr. Rebecca Jackson, Chief Programs Officer at Brain Balance
ADHD & Nutrition: How What Your Child Eats Can Support Focus, Behavior, and Mood
A Surprising Tool To Help with ADHD If you're raising a child with ADHD, you’re likely familiar with the daily challenges of difficulty focusing, […]
ADHD Medication, Learning, and the Need for a Whole-Brain Plan
Why this conversation matters Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed conditions in kids today, and is […]