Slowing Down the Holidays: Mindfulness, Connection, and Calm for Your Family
By Beth Snow, MS Ed, Brain Balance of Greater Baltimore
Brain Balance Blog
Get the latest news, tips and advice from the experts at Brain Balance.
10 Holiday Strategies to Support Your Child’s Focus, Emotions & Sensory Needs
Practical, brain-based tips to help kids stay calm, regulated, and confident during the busy holiday season. The holiday season brings excitement, […]
How to Talk to Family and Friends About Your Child’s Behavioral Challenges: A Guide for Parents
How to Talk to Family About Your Child’s Behavioral Challenges: Scripts & Strategies for Parents Family gatherings are meant to feel joyful, but […]
Helping COVID Kids Thrive: A Parent’s Guide for 2026
By Dr. Rebecca Jackson
Holiday Gifts that Support Your Child’s Development
A Brain-Boosting Holiday Gift Guide With Developmental Toys and Experiences for Kids of All Ages By Alice Haefeli-Burch, Coach for Brain Balance of […]
Why ADHD, Anxiety, and Depression Share the Same Brain Roots—and What to Do About It
By Dr. Rebecca Jackson
How Healthy Holiday Habits Support Your Child’s Mood, Energy & Routine
With the holidays fast approaching, your family may be getting excited for the feelings of joy and connection with extended family and friends. […]
Junk In, Junk Out: Nutrition Matters
By Dr. Rebecca Jackson, Chief Programs Officer at Brain Balance, written in partnership with the Brain Balance Nutrition Team
Why Sensory Integration Is Essential for Children’s Focus, Mood, and Learning
By Dr. Rebecca Jackson, Chief Programs Officer at Brain Balance