10 Ideas for a Family Fresh Start: Eat Clean
It's a new year, and a new opportunity to adopt a healthier eating lifestyle. Having a positive impact on all aspects of your health, optimal […]
Brain Balance Blog
Get the latest news, tips and advice from the experts at Brain Balance.
10 Ideas for a Family Fresh Start: Get Active
Being active is important for people of all ages, including kids, especially when it comes to physical health. But an active lifestyle can be […]
Brain Building Nutrition by Age
Although nutrition requirements vary by age, there are a few healthy constants that will remain throughout our lifespan - colorful fruits and […]
5 Ways Outdoor Play Enhances Cognitive Development
Playing outside is a great way for kids to get exercise, spend time with friends, and take a break from screens. But, did you realize that playing […]
Why New Year's Resolutions Fail in Kids Who Struggle
Even for kids, making a new year's resolution is a popular way to ring in the new year. However, it can be tough to stick to a new year's […]
Is it Normal? An Age-by-Age Guide to Behavior in Public
Children all grow and develop at different rates, and as a parent, it can be hard to know what behavior is "normal" for your child, and what behavior […]
Common Holiday Screen Time Pitfalls for Families
The holidays are almost here, and that also means a break from the school routine. It can be hard to figure out how to keep your kids engaged and […]
Our Favorite Holiday-Themed Sensory Diet Activities that Kids Will Love
If you have a child who has sensory processing issues, or a child who has trouble sitting still for long periods of time, one helpful exercise for […]
How to Get Through Religious Services with Sensory Processing Issues
If you're worried about the way your child responds to sensory information, know that your family is not alone. Sensory processing disorder (SPD) is […]