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Why You Can’t Focus Anymore, And How to Fix It

A New Podcast Interview with Dr. Rebecca Jackson Breaks Down the Daily Brain Struggles Adults Face (and How to Get Back on Track)

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Understanding the J Curve: When Progress Feels Stuck

By Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance

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Why Teen Girls Are Struggling: Mental Health & Brain

A Rising Crisis in Teen Girls In recent years, a startling trend has emerged—one that has every parent asking the same questions: What’s going on …

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Why Movement Matters for Brain Development in Kids

By Dr. Rebecca Jackson. Inspired by research from the University of Illinois and the foundational principles of Brain Balance

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Tips for Kids: How to Focus on Schoolwork

Are you struggling with how to focus on schoolwork when there are a million other things that seem more compelling? Learning how to get motivated to …

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Understanding Brain Connectivity: How Our Minds Develop and Adapt

At Brain Balance, we are deeply committed to understanding how the brain grows, develops, and adapts over time. By exploring brain connectivity and …

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Is it Normal? An Age-by-Age Guide to Behavior in Public

Children all grow and develop at different rates, and as a parent, it can be hard to know what behavior is "normal" for your child, and what behavior …

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Normal Social Expectations by Age

As a parent, it's tough to identify whether or not your chid's social skills are age-appropriate, as expected. After all, each child is unique, and …

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