The Effect of Nutrition on Sleep

How Lack of Sleep Impacts Your Teen's Mood and Behavior

A lack of sleep mightt impact your teen's mood and behavior in unusual ways, according to research. Teenagers who exhibit a depressive mood and …

Are My Child’s Sleep Issues Related to School Anxiety?

Optimal Back to School Sleep Schedules for Students [by Age]

Summer vacation goes by fast and before you know it, the kids are back in the classroom. However, after a summer of crazy sleep schedules, it's …

How Better Sleep Habits Can Help Kids with ADHD Do Better in School

It’s not just stressed-out executives and parents of infants who aren't getting enough sleep. Doctors and teachers alike will tell you that kids in …

Parent Tips for Daylight Saving Time and Kids with ADHD

How to Coach Kids Through the Back to School Transition

Back to School: Teaching Transitions and New Routines

AAP Supports Later Start to School Day to Combat Teen Sleep Deprivation

Early School Start Times are Critical Contributor to Chronic Sleep Deprivation in Adolescents

8 Sleep Tips for Kids with ADHD and Asperger Syndrome (ASD)

Help Your Child Get More Sleep Kids with ADHD and Asperger Syndrome (ASD) often struggle to get enough sleep, and, according to the American Academy …