The Effect of Nutrition on Sleep
Optimizing our sleep quality is essential for maintaining a healthy brain and body, as it supports cognitive function, emotional regulation, and […]
Brain Balance Blog:
Sleep Tips
How Lack of Sleep Impacts Your Teen's Mood and Behavior
A lack of sleep mightt impact your teen's mood and behavior in unusual ways, according to research. Teenagers who exhibit a depressive mood and […]
Are My Child’s Sleep Issues Related to School Anxiety?
Optimal Back to School Sleep Schedules for Students [by Age]
Summer vacation goes by fast and before you know it, the kids are back in the classroom. However, after a summer of crazy sleep schedules, it's […]
How Better Sleep Habits Can Help Kids with ADHD Do Better in School
It’s not just stressed-out executives and parents of infants who aren't getting enough sleep. Doctors and teachers alike will tell you that kids in […]
Parent Tips for Daylight Saving Time and Kids with ADHD
How to Coach Kids Through the Back to School Transition
Back to School: Teaching Transitions and New Routines
AAP Supports Later Start to School Day to Combat Teen Sleep Deprivation
Early School Start Times are Critical Contributor to Chronic Sleep Deprivation in Adolescents
8 Sleep Tips for Kids with ADHD and Asperger Syndrome (ASD)
Help Your Child Get More Sleep Kids with ADHD and Asperger Syndrome (ASD) often struggle to get enough sleep, and, according to the American Academy […]