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Facts about picky eating you need to know

Do you feel frustrated by how few foods your picky eater will eat? Does dinnertime feel more like a battle ground then a peaceful end to your long …

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The COVID Slide: Helping Parents and Kids Climb Back Up

There’s a new slide in town—a slide you won’t find on the school playground. Known as the COVID Slide, it describes the decline in academic retention …

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Defiant Behavior: What's Happening in the Brain?

When a child displays defiant behavior, it can feel baffling and challenging for parents. Oppositional and defiant behavior can also be a sign of …

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Top Brain Games that Improve a Student's Focus and Attention

There is no shortage of brain games available, and in recent years, their popularity has continued to rise — particularly among those with ADHD and …

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Brain Boosting Foods for Kids

The Power of Omega-3s and Antioxidants: Why They Matter and What to Eat At Brain Balance, we work to optimize brain health and development through a …

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Summer Outdoor Activities That Build Gross Motor Skills

Fine motor skills relate to hand-eye coordination and control over small muscles, but gross motor skills cover a much broader set of skills. Kids …

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A Fresh Start on Picky Eating

Many families are frustrated by the limitations of their picky eater. If you happen to fall into this category, you’re not alone! The good news is …

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Alternatives to Valentine's Day Sweets

- Holly Larson, RD Valentine’s Day is around the corner and the typical fare is full of sugar, artificial dyes and processed food. Not only can these …

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