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Brain Balance Lubbock


Brain Balance Has a Non-Medical Approach to Help Your Child

Brain Balance is the leading drug-free program designed to help kids improve focus, behavior, social skills, anxiety, and academic performance. Our comprehensive programming incorporates learnings from cognitive, behavioral and nutrition fields—an integrated approach that is literally redefining what’s possible.

Is something blocking your child’s social, behavioral or academic progress? Brain Balance picks up where conventional approaches leave off, going beyond the treatment of symptoms to address root causes. At Brain Balance, we’re not about coping with barriers. We’re about knocking them down, one small breakthrough at a time.

Research Shows Brain Balance is Effective

A Harvard study found that kids who participated in the Brain Balance Program saw a significant reduction in ADHD index scores, discernible changes in hyperactivity, enhanced cognitive attention, and reductions in oppositional behavior.

We are continually collaborating with world class researchers to show the efficacy of the program and reveal through data how the Brain Balance Program can help children, teens and adults improve.

Find a better way forward. Complete the form to learn more.

About the Brain Balance Program®

The Brain Balance Program is made up of physical and sensorimotor exercises, academic skills training and healthy nutrition. It is tailored to the needs of your child, and delivered in a uniquely systematic approach that you'll be hard pressed to find anywhere else.

A Whole-Brain Approach

The program engages the brain and body together, through sensory engagement, physical development and academic learning activities.

Personalized to Your Child’s Challenges

The program is tailored to your child’s needs and development level, delivered with the frequency and duration needed to drive meaningful change.

1:1 Coaching & Support

Our coaches will personally guide you through the program, including evaluating progress and leveling up as your child advances.

1:1 Nutrition Sessions

A Nutrition Coach will help customize a healthy nutrition plan fit for your child's lifestyle and needs.

On-Demand Resources

You’ll have access to a Program Portal where you can view on demand helper videos, nutrition content, and program resources.

Program Format

Your child can work onsite at your local Brain Balance Center with our coaches three times per week.

We also offer an at-home virtual option that is parent-led. You'll have weekly video check-ins from your program coach.

NEW: Adult Program

Now more than ever we are called to be on the top of our game and function at higher levels. Whether you need a competitive edge at work, want to improve your quality of life, or long for improved or deeper connections with family and friends, the Brain Balance Program can help you get ahead.

Stories from Brain Balance Center of Lubbock

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Frequently Asked Questions

Do you accept insurance?

Is there any research behind the program?

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Our Team

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Sarah McDowell, M._compressed
Sarah McDowell, M.A., LPC-S

Owner and Executive Director

Sarah McDowell holds a Master’s degree in Family Psychology from Hardin-Simmons University and is a Licensed Professional Counselor – Supervisor. She is an owner of Shiloh Counseling Services, which has served the Lubbock community for over 20 years. During her many years of counseling with children and adolescents, Sarah became aware of the increasing need to treat the root cause of the behavioral, academic, social, and sensory problems that plague so many of Lubbock’s children. Sarah opened Brain Balance of Lubbock in 2017 to meet that need.

Adam Goodnight
Adam Goodnight, M.S., BCCS

Center Director

Adam comes to Brain Balance from the professional fields of mental health counseling and business management. A graduate of Lubbock Christian University, he holds a Bachelor’s degree in Exercise and Sports Science with an Emphasis in Sports Psychology and a Master’s in Counseling from the same university. Adam is also a Board Certified Cognitive Specialist and has several years of experience in helping children and families that struggle with a variety of cognitive challenges. Some of the activities and hobbies Adam likes to participate in are playing soccer, walking his dogs, and spending quality time with his wife and baby boy.

Michelle Dyck
Michelle Dyck

Program Director

Michelle came to Brain Balance as a coach in 2018. She has since stepped into an Assistant Program Director role after graduating from Texas Tech University with a degree in Kinesiology. She has grown passionate in improving children and adolescent’s quality of life after seeing the impact that the Brain Balance program can have on a child and their family. As a certified cognitive coach, she enjoys working with each child toward bridging pathways on their cognitive map.


Brain Balance Center Lubbock Events

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Brain Balance helps children who struggle behaviorally, socially, and academically through a holistic and integrated approach that is customized to meet the needs of each child.

Read more about the Center


6620 Milwaukee Ave.
Ste. 500
Lubbock, TX 79424




MWF:  9:00am – 7:00pm

Tu, Thu:  9:00am – 5:00pm