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The Power Trio: How Core Strength, Balance, and Self-Esteem Are Linked in Kids and Teens

June 12, 2026

The Power Duo: Core Exercises and Breath Control for Strength and Stress Relief

By Cindy Zern, Certified Fitness Instructor, Brain Balance of Wilmington

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From Meltdowns to Mastery: How High-Intensity Play Can Train Your Child's Stress Response

By Cindy Zern, Certified Fitness Instructor, Brain Balance of Wilmington

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