What Else Can I Be Doing for Long-Term Success?
You’ve probably heard the phrase, “Practice makes perfect.” When it comes to the Brain Balance Program, that couldn’t be more true! The real magic happens when you consistently apply what you're learning—not just at the center, but at home too.
By scheduling your assessment and enrolling in the Brain Balance Program, you’ve already taken a powerful first step toward growth and transformation. But here’s the thing: progress doesn’t stop when you walk out of the center after a session. Lasting results come from showing up and following through—every single day.
Establish a Set Routine & Stay Consistent
One of the biggest keys to long-term success with Brain Balance is consistency—and that doesn’t end when your in-center sessions do. The structured, multi-sensory approach used during the program helps the brain form new, more efficient pathways.
To sustain and strengthen those gains, it's important to mirror that sense of routine and predictability at home.
Here are a few powerful ways to carry that structure into your home environment:
Tech-Free Time and Brain-Based Games
Screens can be overstimulating for developing brains. Establish clear, consistent limits on screen time and build in tech-free windows—especially before school, during meals, and in the hour before bed.
Instead, turn continued development into family fun! Use puzzles, logic games, brain teasers, or memory-based challenges to support cognitive growth. Activities like Simon Says, scavenger hunts, card sorting games, or timed tasks can enhance focus and working memory.
Nutrient-Rich Meals That Fuel the Brain
Food plays a critical role in brain function. During the Brain Balance program, you may have explored dietary changes to reduce inflammation and stabilize mood. Continue to minimize sugar and processed foods, incorporate healthy fats and protein, and support gut health with probiotics and fiber. Offer balanced meals rich in whole foods, healthy fats, and lean protein.
Bedtime Rituals That Support Restful Sleep
Good sleep is essential for brain growth and emotional regulation. Try to keep bedtime and wake times consistent, even on weekends. Create calming bedtime rituals: a warm bath, a story, some stretching or gentle music. Dimming lights and turning off screens at least an hour before bed can also help the brain wind down and improve sleep quality.
Monitor Progress and Celebrate Wins
Your child’s growth doesn’t stop when in-center sessions end—it continues in all the small, meaningful ways at home. Keep a journal or checklist to track their progress, new strengths, and challenges. This can help you stay encouraged and provide useful insights if you return for re-evaluations or booster sessions.
And lastly, don’t forget to celebrate both the small and big wins!
Stay Connected With the Brain Balance Community
Once you graduate from the program, it doesn’t mean you have to start going it alone. Reach out to us for home program resources, ongoing coaching or support, refresher sessions or assessments, and workshops or alumni meet-ups. You’re part of a community that’s here to support your family’s journey, even after the program ends.
The Brain Balance Approach: A Whole-Brain Program
At Brain Balance, we’ve developed a multimodal, integrative approach that strengthens brain connectivity across multiple domains. We identify developmental strengths and weaknesses to better understand how all aspects of development synchronize to support higher-level brain functions such as the ability to sustain attention, reduce hyperactivity and impulsivity, regulate mood, emotions and behaviors, and learn in the classroom. Reducing developmental gaps helps to reduce challenges in these areas.
Brain Balance is more than a program—it’s a foundation for lifelong growth. With structure, intentional practice, and loving support, you can create a home environment that continues to unlock your child’s strengths and resilience.
If you’d like personalized guidance or access to our home-based support tools, reach out to our Brain Balance team—we can’t wait to meet you!
Learn More
To explore similar resources or learn about our research-backed approach, visit the Brain Balance Blog.
