Do This One thing to Build Concentration and Reduce Back-to-School Anxiety
While parents are often depicted in TV commercials as being totally excited for school to start up again at the end of summer, back-to-school season can be stressful for families of kids with learning disabilities. Changing routines and transitioning into a new season is often difficult, and it’s even more challenging if your child doesn’t like school.
The good news? There may be an app for that. Specifically, a meditation app.
You don’t have to be a Zen master to help your child learn to meditate. In fact, it’s a practice best done at one’s own pace, so consider having your child use a meditation app instead. There are several that are appealing to kids and use age-appropriate language and engaging animation to explain new ways of thinking and relaxing.