100 Days of Real Food
This is a wonderful reference for families getting comfortable cooking. These recipes are perfect for Level 1 of our Balance 360 nutrition program. Available on Amazon here.
100 Days of Real Food: Fast and Fabulous
This is the second book by Lisa Leake and is more delicious real food recipes ready fast! Available on Amazon here.
The Whole Life Nutrition Cookbook
This collection of recipes is great for any level of our Balance 360 nutrition program. Available on Amazon here.
The Oh She Glows Cookbook
Really delicious, plant-based recipes for everyone to enjoy! Available on Amazon here.
Eat Like A Dinosaur
This is a kids cookbook of unprocessed food recipes. Get your kids in the kitchen to help them learn to prepare and enjoy real food. Available on Amazon here.
About Balance 360 Nutrition
Balance 360 nutrition focuses on research-backed recommendations to optimize brain health, development and performance. By providing education and support around our pillars of nutrition we empower you to set a foundation of a brain-healthy lifestyle. Through one-on-one meetings with our nutrition experts we meet you where you are and help you set realistic, achievable goals to elevate your brain health.
Our primary areas of focus consist of fuel, hydration and reducing systemic inflammation. Fuel provides our bodies and brains the nutrients needed to function at an optimal level. Proper hydration affects every cell in our bodies. We work to identify and minimize common dietary drivers of inflammation including added sugars, ultra-processed foods, dyes and artificial sweeteners.
