Join Us Live: Thursday, March 14th, 2024 @ 10 AM PT | 12 PM CT | 1 PM ET
Eat These Five Foods for Better Focus
…And Five Foods to Always Avoid for ADHD.
A conversation with Kelli Berghoff, MAS, RD, LD, Registered Dietitian, and Brain Balance Director of Nutrition.
Thursday, March 14th, 2024
1 pm ET | 12 pm CT | 10 am PT
Join us for a live conversation on the crucial role nutrition plays in managing ADHD with Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance, and Kelli Berghoff, MAS, RD, LDN, Registered Dietitian, and Director of Nutrition for Brain Balance.
In this webinar, we'll delve into the power of food in supporting individuals with ADHD. Kelli will share her insights on the five foods that can positively impact ADHD symptoms as well as 5 foods to always avoid if you struggle with focus, impulsivity, emotional regulation, and attention.
This discussion will empower attendees with practical and evidence-based strategies to help enhance focus, cognitive function, and overall well-being through daily food choices. Whether you're a parent, educator, or someone navigating ADHD, this webinar is your opportunity to gain actionable strategies to use diet to optimize brain health.
What You'll Learn
- 1Learn five specific foods that can contribute to the brain’s ability to focus, stay on track, and maintain a stable mood. Understand key nutrients to incorporate into daily habits that impact symptoms associated with ADHD.
- 2Gain insights into the influence of food and diet on overall brain health, focus, and mood.
- 3Understand the role of certain common food ingredients in exacerbating ADHD symptoms and learn about the five foods that should be consciously avoided for optimal brain function.
- 4Learn simple yet effective ways to integrate focus-boosting foods into your family's daily routine, supporting optimal cognitive function and well-being for all.
Dr. Rebecca Jackson
Chief Programs Officer, Brain Balance, author of the new book “Back on Track: A Practical Guide to Help Kids of All Ages Thrive"
Kelli Berghoff, MAS, RD, LD
Registered Dietitian and Brain Balance Director of Nutrition