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Eat These Five Foods for Better Focus

…And Five Foods to Always Avoid for ADHD. 

A conversation with Kelli Berghoff, MAS, RD, LD, Registered Dietitian, and Brain Balance Director of Nutrition. 

Watch the conversation on the crucial role nutrition plays in managing ADHD with Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance, and Kelli Berghoff, MAS, RD, LDN, Registered Dietitian, and Director of Nutrition for Brain Balance. 

In this webinar, we'll delve into the power of food in supporting individuals with ADHD. Kelli will share her insights on the five foods that can positively impact ADHD symptoms as well as 5 foods to always avoid if you struggle with focus, impulsivity, emotional regulation, and attention. 

Fill out the form to watch.

This discussion will empower attendees with practical and evidence-based strategies to help enhance focus, cognitive function, and overall well-being through daily food choices. Whether you're a parent, educator, or someone navigating ADHD, this webinar is your opportunity to gain actionable strategies to use diet to optimize brain health. 

What You'll Learn

  • 1Learn five specific foods that can contribute to the brain’s ability to focus, stay on track, and maintain a stable mood. Understand key nutrients to incorporate into daily habits that impact symptoms associated with ADHD.
  • 2Gain insights into the influence of food and diet on overall brain health, focus, and mood.
  • 3Understand the role of certain common food ingredients in exacerbating ADHD symptoms and learn about the five foods that should be consciously avoided for optimal brain function.
  • 4Learn simple yet effective ways to integrate focus-boosting foods into your family's daily routine, supporting optimal cognitive function and well-being for all.

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Dr. Rebecca Jackson

Chief Programs Officer, Brain Balance, author of the new book “Back on Track: A Practical Guide to Help Kids of All Ages Thrive"

Dr. Rebecca Jackson comes to the role of Chief Programs Officer as an industry authority on the topics of development, cognition, and brain health. She holds a board certification as a cognitive specialist and has published peer-reviewed research on attention, emotional well-being, cognition, and development. Dr. Jackson is the author of the new book “Back on Track: A Practical Guide to Help Kids of All Ages Thrive.” She has been interviewed on the Doctors Show, NBC Nightly News, and news outlets nationwide and has been featured in Good Housekeeping, Forbes, and Business Insider. She has over 15 years of experience at Brain Balance working with both kids and adults. Her depth of knowledge and passion comes from a strong foundation of education, research, and years of experience in driving change in the brain that translates to improvements throughout life. Dr. Jackson has published research on the topics of improving cognition, development, and well-being, and is a frequent media expert guest. Prior to joining the Brain Balance corporate team, Dr. Jackson served as the Executive Director of three Brain Balance centers, personally overseeing more than 1,000 students' progress through the Brain Balance program. Dr. Jackson graduated from Life University as a Doctor of Chiropractic in 2001 and holds additional certifications as a Board Certified Cognitive Specialist and as a MindSet Safety Management Behavioral Trainer. She is passionate about creating and delivering programs that increase awareness, understanding, and change in the lives of kids and adults seeking to improve their lives.
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Kelli Berghoff, MAS, RD, LD

Registered Dietitian and Brain Balance Director of Nutrition

Kelli Berghoff is a Registered and Licensed Dietitian with over 20 years experience working with both adults and children to optimize physical, cognitive and brain health through nutrition. She also has a Master's degree in Healthcare Leadership and has been leading nutritional teams for well over a decade. As the mom of two school aged boys, she knows the importance of healthy eating while maintaining a busy active lifestyle. Kelli lives in Charlotte, North Carolina with her husband, two boys and their two Golden Retrievers.